Reducing the Risk of Chronic Diseases in Older Adults through Physical Activity

As we age, chronic conditions such as cardiovascular diseases, type 2 diabetes, hypertension, and osteoarthritis become more prevalent. However, regular physical activity has been shown to significantly lower the risk of these diseases. Exercise helps to maintain a healthy body weight, enhance blood circulation, and strengthen the immune system. For heart health specifically, activities like brisk walking, running, or cycling improve cardiovascular endurance, lower blood pressure, and promote overall heart function. These benefits play a critical role in reducing the risk of heart attacks and strokes among older adults.