The Impact of Regular Physical Activity on Joint Health in Older Adults

As people age, joint health becomes a major concern, with conditions like osteoarthritis and reduced flexibility affecting mobility. However, regular physical activity can play a crucial role in maintaining joint health and preventing age-related joint issues. Activities such as swimming, cycling, and strength training help improve joint flexibility, increase muscle support around joints, and reduce stiffness. Exercise also promotes the production of synovial fluid, which lubricates the joints, reducing friction and preventing damage. By keeping the joints active, older adults can reduce pain, improve mobility, and continue to live an independent, active lifestyle.