How Physical Activity Enhances Longevity and Reduces the Effects of Aging

Physical activity plays a vital role in increasing longevity and mitigating the effects of aging by improving various biological functions. Regular exercise helps maintain cardiovascular health, increases muscle strength, and reduces the risk of chronic diseases such as diabetes, heart disease, and arthritis. It also promotes better cognitive function and supports mental well-being by reducing stress and improving mood. Furthermore, exercise boosts the immune system, making the body more resilient against infections and illnesses. By keeping the body active and engaged, exercise not only enhances the quality of life but also promotes a healthier, longer lifespan, proving to be one of the most effective strategies for aging well.